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Top 10 Tips & Tricks to Thrive on Night Shift

Are you struggling to stay awake through your shifts? Finding yourself stuffing your face with junk food to stay awake? Frustrated with your scrubs feeling tighter while you feel even more exhausted?

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What foods to eat to fire up your energy levels and simultaneously help you burn fat
How you can get through your shift without caving to cravings
When you should be eating on a night shift schedule

...... and more!

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